STRESS SOLUTIONS FOR BUSINESS -LONDON
Stress management tips, workshops and holistic tools brought to you by Calmer Karma's team of over 100 holistic experts.
The risks of job stress to your personal health and as an employer to the health of your business are being increasingly documented. It seems barely a week goes by without media focus on this growing problem.
|Stress related issues are responsible for a massive 60% of the 67 million working days lost each year according to recent figures from the Health and Safety Executive.|
Over the next few pages we share with you tips and techniques to provide you with vital information to enable you to recognise and proactively manage stress
|STRESS MANAGEMENT - TECHNIQUES AND TIPS|
"Centre" yourself. Turn your wait for the tube, or bus into a positive experience- try this simple visualisation exercise:
Imagine you are a tall strong tree with your roots firmly in the ground, 'see' the roots going down and down, past the roots of the flowers, deep into the centre of the earth feel this strong energy relaxing and strengthening you as you breathe it up through your whole body.
Allow enough time to travel including time for traffic jams, parking and other possible delays and don't allow yourself to drive aggressively - you'll start the day much more relaxed and with so much more energy.
Listening to classical music may help you avoid stress while driving. Listening to Mozart improves breathing, heart rhythms and brain waves, while Bach induces relaxation, meditation and daydreaming.
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