Meditation sessions for business

Calmer Karma brings specially designed meditation sessions to you at your workplace. Techniques are easy and quick to learn and you do not need a kaftan!

Meditation takes you into a state of deep relaxation; to a place where your creative thoughts will flow; where answers to problems appear; where your thoughts are focussed and concentration is enhanced.

The physical effects of meditation are well documented - your breathing slows, heart rate and blood pressure fall and your body regains its balance and begins to operate more effectively; boosting the immune system and helping to allieviate the ill effects of stress - a few minutes meditating can be as beneficial as a night's sleep!

Our sessions include a variety of practical techniques including:
energy breathing and focussing exercises, powerful creative visualisations,
mantras for self empowerment

We can expand this to include an introduction to working with the chakras (the 7 major energy centres of the body)

Meditation sessions available as:

• Executive 1 on 1 sessions
  
• 20/30/60 min classes for groups,
  
• 1/2 day or full day workshops combined with other stress management techniques
  
• An holistic retreat

Suitable for:

• private 1 on 1 sessions for executives
  
• group sessions at your premises,
  
• staff development days,
  
• corporate days,
  
• team building events

  Other Wellbeing services for business:
  office massage & complementary therapy
  meditation & relaxation classes
  yoga classes
  life coaching
  relax online
  [stress management sessions]

  
  Back to self-development tools
  office chillouts

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Calmer Karma Limited, 263a Fulham Road, Chelsea, London SW3 Telephone: 020 7565 5355 email: meditation@calmerkarma.org.uk
Registered office: Bromley House, Woodford Road, Bramhall, Stockport, Cheshire SK7 1JN
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(c) Copyright Calmer Karma 2000,2001. Page updated 10th July 2001.