brings specially designed meditation sessions to you at your workplace.
Techniques are easy and quick to learn and you do not need a kaftan!
The physical effects of meditation are well documented - your breathing slows, heart rate and blood pressure fall and your body regains its balance and begins to operate more effectively; boosting the immune system and helping to allieviate the ill effects of stress - a few minutes meditating can be as beneficial as a night's sleep!
include a variety of practical techniques including:
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